In the US, there are millions of Americans who are diagnosed with diabetes. Approximately 30% of diabetics use medications including supplements to help manage their health condition. Due to the high demand, a lot of manufacturers continue to come up with various types of dietary supplements including those that are formulated to help lower the blood sugar levels.
These kinds of supplements are beneficial to people who are suffering from pre-diabetes and diabetes especially type 2 diabetes. However, it is important to note that taking medications alone will not improve your health condition. You need to make better lifestyle choices, eat healthy foods, exercise regularly, and eliminate bad habits.
List of Foods for Diabetics
We gathered a list of healthy foods that can significantly help diabetics lower their blood sugar levels.
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Vegetables
This doesn’t come as a surprise because vegetables are very healthy. Whether it’s prepared raw, cooked or roasted, vegetables offer tons of health benefits.
Veggies can be eaten alone or added to dishes to add more texture and flavor to your meals. Nutritionists recommend onions, mushrooms, tomatoes, eggplant, Brussel sprouts, squash, and zucchini. Vegetables that are rich in potassium can help reduce your blood sugar levels.
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Eggs
Eggs are very versatile and are an excellent source of protein especially the white part. When you find yourself nothing to eat or if you find yourself hungry at midnight, eggs are an excellent choice. Even though eggs have cholesterol, eating a few pieces a day can help improve your blood levels.
One egg has half a gram of carbs which will not raise your blood sugar levels. In fact, it does not have a glycemic index value.
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Apple Cider Vinegar
Apple cider vinegar or ACV offers tons of health benefits. It is often used to help people lose weight especially since it can help boost your body’s metabolism.
ACV is also known to prevent spikes in your blood sugar which makes it an excellent ingredient for people suffering from diabetes.
Nutritionists recommend drinking one raw shot of ACV in the morning or if it’s too much for you, you can mix it with water and honey.
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Whole grains
Whole grains are loaded with fiber and are beneficial to individuals with insulin sensitivity. If you’re planning to add bread or pasta to your meals, make sure you pick those with whole grains.
Filling up your tummy with whole grains can prevent you from overeating and curb your cravings. Add some peas, lentils, black beans, dried beans, and corn salsa with your veggies to make your meals more interesting and flavorful.
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Avocados
Avocados are also worth adding to this list. This fruit is widely popular for its health benefits. It is known to help insulin sensitivity and fills up your stomach to prevent you from bingeing on unhealthy snacks. Avocados are loaded with healthy fats and are naturally low in sugar and carbs which can help reduce the blood sugar levels.
When it comes to foods that are bad for your health as it increases your blood sugar levels, avoid foods that are high in carbohydrates and sugar. Try to stay away from processed foods, packaged goods, and fast foods. It is important to be mindful of the food that you eat so that you can start to improve your nutrition and health.
Best Supplements to Help Reduce Blood Sugar
Before taking supplements, it is important for you to discuss your condition and options first with your doctor. Some supplements may interfere with the effectiveness of other drugs that you may be currently taking including blood thinners. Hence, here are some of the most commonly prescribed supplements for diabetics.
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Eleotin®
What is Eleotin® and why is making waves in the medical industry? Eleotin® is a natural supplement formulated to help people control their blood sugar levels better. It has a unique blend of herbal ingredients which has positive effects on diabetes.
Eleotin® is considered a food supplement which is recognized by medical professionals. Many doctors recommend this supplement as a remedy for people who have high blood glucose levels. It was developed to help control and eventually reverse type 2 diabetes.
In addition, Eleotin® also works as an effective detoxifier as it gets rid of the body’s impurities. At the same time, it boosts the body’s immune system. This food supplement also contains nutrients that help improve the way insulin receptors work.
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Magnesium
Magnesium is crucial for promoting healthy bones, regulating blood pressure, and enhances muscle function. Magnesium-rich foods include cashew, almonds, sunflower seeds, pumpkin seeds, spinach, and tuna to name a few.
Patients who suffer from diabetes often have low magnesium levels. This is often linked to having a lower insulin production. Doctors recommend taking magnesium supplements to correct this. On the other hand, too much magnesium can lead to diarrhea.
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Chromium
Chromium is a type of trace mineral that is used to help lower the blood sugar levels. You can find this mineral in fish, meat, vegetables, and fruits among many others. Chromium is developed and sold as a supplement in the form of chromium chloride, chromium nicotinate, and chromium picolinate. However, chromium should not be consumed over long periods because it can cause serious side effects, especially in diabetic patients.
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Omega-3 fatty acids
Omega-3s can be naturally sourced from fish, walnuts, vegetable oils, and wheat germ. However, if you want to ensure that you get enough amounts of Omega-3s in your body, you can opt for omega-3 supplements which are available in capsule form. Omega-3 is found to significantly reduce your triglyceride levels.
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Alpha-lipoic acid
Alpha-lipoic acid (ALA) works as an antioxidant and therefore had the ability to protect the cells from damage caused by free radicals. ALA can easily be found in spinach, broccoli, and liver among many others.
Patients who suffer from type 2 diabetes will find ALA supplements highly beneficial as it can help your body use insulin better. When taking this supplement, make sure to monitor your blood sugars regularly to prevent it from dropping too low.
What Makes Eleotin® Stand-Out from other Supplements?
Eleotin® is designed to effectively control the blood glucose levels and ultimately reduce your dependency on medicines. This food supplement is made from natural ingredients without producing any harsh side effects.
While there are different types of alternative medicines available to help manage diabetes, Eleotin® easily stands out from the rest by addressing the cause of the problem. Other products including pharmaceutical drugs are designed to manage diabetes temporarily. Meanwhile, Eleotin® is formulated to produce long-term effects.
Over time with regular use, individuals who use Eleotin® will be able to lower their dosage. Pharmaceutical drugs, on the other hand, usually increase your dosage in the long run.
The great thing about Eleotin® is that it is also beneficial for people who do not suffer from diabetes. It contains properties that promote your overall health. This herbal supplement is also recommended for individuals who are diagnosed as pre-diabetic as well as mild to moderate diabetic.
What to Expect from Eleotin®
Eleotin® can be used with other medications and insulin injections without worrying about the side effects. However, Eleotin® is not meant to replace your current medications. Therefore, you should not stop taking your prescribed medications when you start taking Eleotin®.
You should be patient when taking this natural supplement because your body needs time before it can adjust to the positive effects of Eleotin®. It is also important to take Eleotin® regularly to maximize its benefits. Having said, you should also monitor your blood sugar levels regularly. Once you begin to see the full beneficial effects of Eleotin®, your doctor may possibly lower your dosage of this supplement.
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