Ever heard of Indole-3-Carbinol or I-3-C? You might have probably come across this nutrient which is often used in dietary supplements. So what is it exactly?
Indole-3-Carbinol is produced from glucobrassicin, a type of substance derived from cruciferous vegetables such as cabbage, broccoli, collards, turnips, and cauliflower to name a few. Cruciferous vegetables are recognized as some of the healthiest foods in the world.
Once these cruciferous veggies are sliced, cooked, and consumed, the substance is transformed into I-3-C. Generally, when the glucosinolate glucobrassicin which is found in cruciferous vegetables start to breakdown, it creates indole-3-Carbinol. Eventually, once digested in the stomach, I-3-C is then transformed into diindolylmethane.
I-3-C is recognized for its many health benefits including cancer prevention. It contains powerful antioxidants that promote a healthy overall well-being. At the same time, it protects the body from the negative effects of radiation.
I-3-C is an excellent detoxifier and eliminates the harsh chemicals and toxins in the body making this nutrient an important part of the detoxification process.
How Indole-3-Carbinol Works
Once your body consumes Indole-3-Carbinol, it is converted into diindolylmethane (DIM). DIM is loaded with antioxidants and contains antiviral, anti-inflammatory, and antibacterial properties. Hence, it comes to no surprise that manufacturers are maximizing the potential of I-3-C and using it as a primary ingredient in dietary supplements.
Both I-3-C and DIM are widely used as separate supplements. Meanwhile, some people prefer to consume both to enhance their metabolism better while reducing the presence of harmful estrogens in the body. Estrogen is vital in building specific characteristics in women. However, the level of estrogen varies per individual.
When used as a dietary supplement, I-3-C promotes healthy estrogen levels in the body. It also helps balance your hormonal levels. Aside from being an excellent liver detoxifier, I-3-C supplements are also used by individuals who want to lose weight thanks to its fat-burning properties. It can also significantly help boost the immune system.
I-3-C also is also used in managing other health issues. It can help manage laryngeal papillomatosis and respiratory papillomatosis caused by virus and cervical dysplasia among many others.
How Indole-3-Carbinol is Used in Cancer Prevention
Based on research, I-3-C can help prevent cancer such as cervical, breast, endometrial, and colorectal cancer. I-3-C supplements are also used to assist in the prevention of tumors and cancer. It helps eliminate the unhealthy estrogens which can lead to the development of cancer. According to studies, I-3-C can help slow down the growth of cancer cells.
People who consume more fruits and vegetables are said to have a lower risk of acquiring cancer and other types of illnesses. Hence, its important that you become more conscious of what you eat and load up on cruciferous vegetables.
The National Institutes of Health (NIH) recognizes indole-3-carbinol as a possible cancer preventive agent. However, more clinical research needs to be done regarding the cancer prevention.
How I-3-C in Cruciferous Vegetables Can Reduce the Risk of Cancer
Now that you understand the benefits of taking indole-3-carbinol, this nutrient can help lower the risk of developing cancer. I-3-C contains cancer-fighting properties that are sourced from cruciferous vegetables. Based on research, I-3-C is a form of active compound that can produce inhibitory and restorative effects on the body.
Cruciferous vegetables help protect the body from harmful toxins and certain types of cancer. I-3-C is responsible for eliminating the waste from the body. This reduces the risk of developing cancer as well as other illnesses.
Boost Your Overall Health with the Indole-3-Carbinol Supplement
Indole-3-carbinol supplements are widely used by individuals who want to maintain a healthy overall well-being. A lot of individuals use it to help manage different types of health conditions. Some use it to help get rid of waste and toxins in the body while others use I-3-C to reduce tumors and prevent cancer.
Meanwhile, others find it useful in managing systemic lupus erythematosus (SLE) as well as address other illnesses. I-3-C is highly recognized for having positive effects, particularly on the body’s hormones. Since it is infused with powerful antioxidants, a lot of people used I-3-C to support their overall health.
The Indole-3-Carbinol supplement is formulated with a combination of special ingredients to enhance the body’s metabolism specifically in adults. This supplement contains guaranteed bioavailability and works well in promoting a healthy balance of estrogens thanks to its antioxidant properties.
Each bottle of the Indole-3-Carbinol supplement contains 120 capsules and each capsule is formulated with a unique blend of ingredients to support a healthy body. The I-3-C is loaded with antioxidant properties that help protect the body from various health conditions including oxidative stress caused by free radical damage.
Is it Safe to Use?
Medical professionals highly recommend the I-3-C supplement and states that is safe to use. The recommended dosage is between 20 to 120 mg. For dosages between 120 to 200 mg., doctors suggest using this supplement daily with at a maximum of 15 months. Those above 200 mg. is safe enough to consume daily for up to three months.
Doctors do not recommend taking daily dosages above 400 mg. because it can lead to serious side effects. It can potentially result in nausea, severe headaches, vomiting, imbalance, and tremors among many others. Meanwhile, some individuals may experience rashes.
I-3-C supplements are not recommended for pregnant and nursing women. It can interfere with other medications that you are currently taking. Since it breaks down quickly, it can either strengthen or weaken the effect of the medicine which may disrupt its effectivity.
Before taking any supplements, always check with your doctor first and seek his advice on what dosage will suit your needs best. It is also important to discuss the benefits of I-3-C with a healthcare professional to help you understand better.
The Benefits of Indole-3-Carbinol
Here are some of the benefits of I-3-C for the body.
-
Supports estrogen balance
To help maintain balanced hormones in the body, you need to have healthy levels of estrogen metabolism. This makes I-3-C supplements important in making sure the body uses estrogen properly. In case the balance is disrupted, I-3-C supplements can help enhance the estrogen metabolism.
Studies show an improvement in certain conditions such as acne and menopause which are both
linked to estrogen after taking I-3-C supplements regularly. On the other hand, too much estrogen lead to various health problems. Meanwhile, lack of exercise, high stress levels, and poor nutrition can increase your risk of developing various health issues.
-
Promotes breast health
Studies show that women who took I-3-C supplements have a lower risk of acquiring breast cancer including other estrogen-related disorders. I-3-C can help eliminate the unhealthy estrogens and minimize the symptoms of too much estrogen by attaching itself to the unhealthy estrogens. Thus, helping eliminate the bad estrogens from the body. I-3-C can also help inhibit the growth of cancer cells and protect the DNA from damage.
-
Helps manage systemic lupus
As an autoimmune disorder, systemic lupus erythematosus (SLE) affects various parts of the body including the brain, lungs, heart, joints, and skin. This disorder is dependent on the estrogen levels in the body.
Hence, women have a higher risk of developing this disorder compared to men. Women also have higher chances of acquiring SLE during the reproductive years where the estrogen levels are high. SLE patients use steroid hormones including testosterone, estrogen, and progesterone to address this autoimmune disease.
-
Helps manage respiratory papillomatosis
Respiratory papillomatosis (RRP) develops when the papillomas begin to grow in the larynx. However, it can also grow in other places such as the lungs, trachea or bronchi. Papillomas are caused by the human papillomavirus or HPV.
To get rid of papillomas, patients need to undergo surgery. Nonetheless, it can possibly grow back after some time. I-3-C can help lower the risk of the recurrence of RRP.
-
Eliminates harmful toxins
I-3-C plays a vital role in the detoxification process in the body. It assists in getting rid of the bad chemicals from our body so that our body can perform properly.
Bisphenol-A (BPA) is a type of toxin mostly found in plastics. It contains chemicals that are naturally bad for the health. BPAs increase the body’s estrogen levels and therefore, disrupts the estrogen balance. Hormonal imbalance can lead to various health problems including PMS and thyroid disorders.
At the same time, hormonal imbalance can also increase your risk of developing hormone-related problems including breast and prostate cancer. The presence of toxins in the body can increase the estrogen levels in men. This can also contribute to the enlarged prostate in men and therefore, increasing the risk of developing prostate cancer.
If you want to optimize your health, make sure you make the indole-3-carbinol part of your daily nutrition. Individuals who want to maintain healthy estrogen levels and hormonal balance can benefit significantly from this supplement. It is advisable to take I-3-C supplements with the best antioxidant foods including cruciferous vegetables.
chiactivate.wordpress.com 