Do you need stress relief, better sleep, allergy relief or even muscle pain relief? Different essential oil has different therapeutic benefits. How to select the right one for you?
There are hundreds of essential oils on the market. However, there are a few primary ones that everyone wanting to use essential oil should have.
Think of these as a beginner’s kit to aromatherapy and essential oils.
This essential oil has a minty-ness to it. So, this makes it helpful for things like congestion and cold symptoms. It is classified as an expectorant, giving it the ability to help clear the mucus out of the nasal passages. Pregnant women should get a doctor’s permission before using this essential oil.
2. Peppermint Oil
Peppermint is of course a minty scent. While it may seem like a good idea to use this for respiratory issues, this is actually best for a tension headache. This essential oil is a natural anesthetic thanks to the menthol, making it effective for pain relief.
It can even be used for morning wake up. Peppermint is known for boosting your body and mind. You might be able to skip your coffee and use this oil instead. Saves you a few bucks per day from Starbucks.
This essential oil is an effective mood booster. There is research on this oil and the conclusion is that when it is massaged into the skin, it has antidepressant effects. Rubbing it into the shoulders after mixing it with a carrier oil is how this should be done. On top of boosting the mood, this may also help to improve focus, attentiveness and energy.
4. Clove Oil
This is known to be helpful for toothaches and mouth sores. For example, when a tooth is giving you pain, dabbing a bit of this in that area can help to kill the pain just as much as an oral numbing gel. What makes this so effective for toothaches and mouth sores is its combination of antibacterial and analgesic effects. This can also be used as a gargle to help banish bad breath.
5. Tea Tree Oil
Most people have heard about this essential oil and it is taking the media by storm. This is fantastic for skin, specifically for acne breakouts. This oil is helpful in limiting the bacteria that causes pimples. This oil, when added to shampoo, can also help to battle dandruff.
Lavender is known for its calming effects. This oil is highly beneficial to helping to relieve stress. This oil is thought to have a calming effect on the nervous system. This may also help to relieve sore muscles, especially when combined with peppermint oil. These would be put into a carrier oil and then massaged into the skin where the muscle soreness is.
7. Lemon Oil
Lemon oil has multiple uses. This is an energizing scent that can uplift energy and the mind. This essential oil can be used for the following:
- Athlete’s foot
- Dull skin
- Oily skin
- Varicose veins
This oil can cause skin sensitivity and irritation in some people. It can also increase sensitivity to sunlight.
This essential oil, like lemon oil, has many uses. It is refreshing, invigorating and stimulating. It can help with the following issues:
- Aching muscles
- Hair care
- Dull skin
- Muscle cramping
- Poor circulation
This essential oil should be avoided with pregnancy, hypertension and epilepsy.